All About Health And Wellness Journal

How to Use Pro-lordotic Neck Exerciser

Mar 11

Each activity we do today puts our necks at risk. No matter what we do, our necks begin to sag.

Pro-Lordotic's neck exerciser helps maintain normal alignment of the cervical spine. During this five-minute postural/structural correction home treatment session, active extension is done to the entire cervical spine.

This home machine is the only one that can offer strong rehabilitative stretching to the anterior cervical structures. You can also remove thinned and scar tissue with this device. It can also be used for strengthening the anterior cranial cervical, and flexors. It has been proven to improve neck pain and head posture. It may also be helpful in headaches.

Basic Pro-lordotic Neck Exercise

  • You should keep the pro-lordotic neck exerciser behind your neck. Your palms should be pointed outward. Next, extend your arms outward and relax the neck.

  • You should extend your arms fully. Pull your lower neck forward. Stop extending your arms if you feel pain in the neck or upper back. As you move further, you'll feel less pain over time.

  • Your arms extended and your lower neck extended, you can extend your head forward. This will stretch your neck muscles.

  • With your head extended, you can move your fully extended arms forward and backward. This is called a "pumping motion."

  • Begin by lowering the neck exerciser towards your lower neck. After about 3-4 repetitions, adjust the angle of the pull so that it pulls towards the middle of your neck. Your arms should be bent at about 15 degrees. After three to four repetitions, adjust the angle of pull until your neck is pulled upwards. Your arms should be approximately 30 degrees upwards.

Which Options Are There?

The Pro-lordotic neck exercises are available in three different options. The Red Easy Pull is the first option. It is designed for those with weak grip strength, such as children or elderly.

The Blue Medium Pull might be next. This pull is suitable for both small and large adult females.

This option is the strongest and most suitable for strong adult males.

You will need to assess your grip strength in order to find the right one. You will need to do more neck exercises to be more efficient.

It is Effective?

You will see a change in your posture over time.

Once you've started neck exercises pro-lordotically, what do you need to do next?

It is normal for you to feel soreness in the neck and upper shoulders when you begin these exercises. Muscle soreness should be limited to a few hours. Your reaction to the exercises could be worse if you do them too quickly or too often. It is impossible to reduce the repetitions or force you to exercise. Consult your Chiropractor.

The Pro-lordotic neck exercises should not be used if you have dizziness, vertigo or experience loss of consciousness. If your neck is weak or has suffered from a spinal tumor, infection surgical fuse, stroke, damage, or other injuries, you should not use the Pro-lordotic neck exerciser.


This pain can be relieved in many ways. Pro-lordotic Neck Exerciser is the most popular. It is a neck resistance band that can be placed around your neck. It claims to align your spine.

For more information, visit Finlayson Chiropractic.