With a surface area of more than 21 square feet, your skin is the largest organ in your body. It is in charge of keeping you safe from the environment and hazardous germs and controlling your body temperature. Your skin allows you to feel touch and detect hot and cold temperatures. It also stores fat, water, and vitamin D. In other words: your skin is pretty darn important and deserves to be treated as such!
Given the importance of this organ in your life, it makes sense to seek the guidance of a professional esthetician to learn how to properly care for your skin and keep it looking youthful as you progress through different stages of life. Here are some essential skincare suggestions from a professional esthetician to help you maintain your skin looking healthy and bright.
"True beauty comes from within," we've all heard it said. When it comes to skincare, this is especially true. Maintaining a balanced diet, which includes adequate hydration, is one of the universal skincare suggestions from a professional esthetician. Then, prioritize what you put in your body to obtain the best outcomes from the rest of your skincare program.
Drinking plenty of water and eating foods with a high water content help keep your skin cells plump and hydrated. Foods like cucumbers, tomatoes, watermelon, leafy greens, and citrus fruits are all great choices. Exfoliating regularly is another way to give your skin a boost. This helps remove dead skin cells, making your skin appear dull. And last but not least, don't forget the sunscreen! Wearing SPF daily is one of the best things you can do for your skin.
By following these simple tips, you'll be well on your way to having radiant and healthy skin!
Your skin's health is determined mainly by what you eat or what is in your diet. Skin problems may be exacerbated by eating highly processed foods and foods high in sugar. Many expert estheticians recommend cutting back on sugar and boosting your intake of anti-inflammatory foods like fresh berries, salmon, green tea, turmeric, and mushrooms, to name a few.
You may enhance the quality of your skin by giving it clean, whole-food choices that are devoid of chemicals and other toxins from the inside. In addition, more veggies, fruits, and lean proteins in your diet can help minimize overall stress on your skin and body.
Maintaining sufficient hydration is critical to your overall health. You should drink at least eight glasses of water every day. Keeping your skin hydrated will keep it appearing lush and firm. It will also help to reduce the appearance of wrinkles and fine lines.
Exercise is incredibly advantageous to maintaining your complete health, including your skin. Exercise can help you take better care of your skin by improving blood flow and eliminating toxins from the body through sweating. Excess pollutants can clog pores and leave skin looking dull and unhealthy. Spending time in nature and breathing fresh air will also benefit your skin.
Cleanse your skin thoroughly. A good skin-cleansing routine is the cornerstone of a good skincare routine. The steps and products you use to clean your skin will be guided by your skin type, lifestyle, and preferences. The most important thing is to keep your face clean daily. Not using hot water is one of the best skin care suggestions from a professional esthetician for this step. Hot water can harm your skin by drying it out, causing premature aging indications. Use lukewarm or cool water instead.
Cleansing should be done in two steps: remove your makeup and thoroughly cleanse your skin. First, remove any traces of makeup from your face using a mild makeup remover. After that, use a cleanser that is appropriate for your skin type. For example, a clean washcloth can be an excellent cleaning and exfoliating tool. The next step is to use a toner, followed by serums tailored to your skin's needs. A skin care specialist can assist you in selecting the appropriate product. Finally, remember to moisturize!
Sticking to a skincare routine after you've established one is critical. Every day and night, you should stick to the same schedule. Switching goods should be avoided. Instead, keep a product that works for your skin after you've found it. To be effective, your skin care program must be followed in a precise order. Cleanse, tone, apply serums, and moisturize afterward.
River District Aesthetics is here to help you get the radiant and healthy skin you've always wanted! We offer various services, including facials, peels, microdermabrasion, and more!