Headaches are an unhappy part of thousands of people's daily lives. Some headaches occur only sporadically, while others occur on a regular basis. Some are dull and throbbing, while others are severe and strong. There are numerous reasons for headaches, but almost all of them cause some type of disruption in your life. Headaches can have a wide range of impacts, from a small inability to concentrate to lying still in a darkened room. When a headache strikes, a chiropractor in Houston will usually be able to relieve your symptoms and help you get your life back on track.
Because there are numerous varieties of headaches, it stands to reason that there are numerous triggers or events that start them in motion. Bright lights, loud noises, certain foods, stress, blood sugar swings, high blood pressure, exposure to chemicals, coffee, neck tightness, or spinal misalignment are all common triggers. Some of the most frequent headaches are caused by neck stress and are triggered by poor posture, certain repetitive motions, and other physical activity.
Fortunately, a Houston chiropractor can often help. If your headaches are caused by neck stress or tension, a spinal adjustment may be all that is needed to clear up the problem. If other factors are involved, such as food sensitivities or hormonal changes, your chiropractor will likely recommend lifestyle changes or other natural remedies to help you find relief.
In addition to spinal adjustments, there are a number of other natural remedies that a Houston chiropractor may recommend for headaches. These include:
- Massage therapy: Massage can help to relax the muscles in your neck and shoulders, which may be contributing to your headaches.
- Acupuncture: This ancient Chinese practice involves the placement of thin needles in specific points on the body. It is believed that this can help to release blocked energy and promote healing.
- Herbal remedies: Certain herbs, such as feverfew and ginger, have been shown to be effective in relieving headaches.
- Relaxation techniques: Stress can be a major trigger for headaches. Learning how to relax and manage stress can help to reduce the frequency and severity of headaches. If you suffer from regular headaches, it is important to find a natural solution that works for you.
Most headaches can be relieved by a chiropractor in Houston, but following certain tried-and-true avoidance tips will also allow you to heal yourself. Regardless of what you're doing, try switching positions every 30 minutes or so. If you must remain in a fixed posture, stretch your neck gently every 30 minutes to avoid a tension headache.
You should avoid clenching your teeth all day. Many individuals do this unconsciously, but it might cause headaches, so stop if you're doing it. If your exercise regimen appears to be causing headaches, you may want to try something less strenuous to see if it makes a difference. There are numerous efficient techniques to exercise, so choose one that does not cause you a headache. Dehydration is a recognized headache trigger, so drinking water throughout the day is also beneficial.
Because the cervical spine and brain are so inextricably linked, chiropractors can use spinal manipulation to realign your vertebrae and relieve the pressure that causes headaches. Many headaches originate in the neck, and this type of treatment has been shown to be effective nearly instantly. Other types of headaches, such as migraines, maybe more complicated, but your chiropractor can still provide relief with tailored chiropractic care.
If you suffer from headaches and haven't found lasting relief with traditional medicine, contact Peak Potential Family Chiropractic - Houston Heights now to make an appointment.