All About Health And Wellness Journal

Natural Treatments for Peripheral Neuropathy

Oct 5

Those who suffer from peripheral neuropathy are aware that there is not a single treatment that will be effective for everyone and that certain treatments for cutting-edge neuropathy may work better for them than others. On the other hand, it is possible that you are looking for remedies that will provide you with relief from your symptoms. One can take various approaches to alleviate pain and discomfort, such as taking pain medicine that is available without a prescription from a pharmacy. Physical therapy, surgery, or injections may be used as more intensive treatments to target increasing nerve pressure. The neuropathy that affects your legs and feet is treatable in a number of natural ways, which is fortunate because many people would rather investigate more natural treatment alternatives if they have the choice.

  1. Vitamins and Supplements

The absence of specific vitamins has been linked to the development of peripheral neuropathy in several patients. For instance, vitamin B is absolutely necessary for maintaining healthy nerves, and a lack of vitamin B can ultimately result in serious nerve damage. The majority of individuals obtain all of the Vitamin B they need from the food they eat, but if your levels are low, your physician may advise you to take a supplement instead. It is essential to take the dose that your physician has prescribed since exceeding that amount could result in toxicity or aggravation of symptoms.

Vitamin D is another vitamin that can help prevent nerve discomfort from occurring. This is something that normally gets created by your skin as a reaction to sunlight, but a lack of it can contribute to the pain associated with neuropathy. Vitamin D supplements may be able to alleviate some of these symptoms.


  1. Cayenne Pepper

Capsaicin, a chemical common to hot peppers and responsible for the spiciness of those peppers, is also present in cayenne pepper. Because it lessens the severity of pain by transmitting signals throughout the body, it can also be used in topical creams as a technique to treat pain. These creams can be applied directly to the skin. You can add cayenne pepper to your diet, or if the heat is too much for you, you can take capsaicin supplements or utilize ointments that contain the chemical instead.


  1. Soaking in Hot Tubs

Even if it is not a treatment for the neuropathy that affects your legs and feet, taking a soothing warm bath can be relieving to general aches and pains. Warm water has been shown to improve blood circulation and minimize the pain that is linked with numbness. However, if you are suffering from neuropathic pain, you should not drink warm water.

If your condition affects your sensory nerves, but you are not very sensitive to temperature, it is important to ensure that the temperature of your bathwater is not excessively high.


  1. Quit Smoking

Cigarette smoking has an adverse effect on blood circulation because it causes blood vessels to constrict, resulting in less oxygenated blood being able to pass through. As a result of peripheral neuropathy, you may experience increased numbness and pain when blood does not circulate as it should. This can be a sign of poor circulation. Quitting smoking can help improve circulation, which in turn can improve your symptoms.


  1. Essential Oils

Essential oils such as chamomile and Roman lavender can assist in improving circulation in the body, and they also provide pain relief and anti-inflammatory benefits, all of which can speed up the healing process. These essential oils should be diluted before use by adding a few drops to one ounce of carrier oil, such as olive oil or coconut oil. The stinging and tingling sensations will be alleviated once this combination is applied to the affected area and let work its magic.


  1. Exercise

Not only may regular exercise help improve your general health, but it also has the potential to be an excellent treatment for neuropathy in the legs and feet. Getting regular exercise helps bring your blood sugar level down, which in turn can prevent or lessen the severity of nerve damage. Additionally, it will lower stress, another component that contributes to a reduction in discomfort, and it will boost blood flow to the arms and legs.


  1. Meditation

People who suffer from peripheral neuropathy may find that meditation can help them manage their condition by reducing stress, enhancing their ability to deal with difficult situations, and reducing the intensity of any discomfort they experience. The mind-body approach is a non-invasive method that can empower you with more control over your health and help you better manage discomfort.


  1. Acupuncture

Needles are inserted into certain places on the body in order to facilitate natural healing through acupuncture. The method causes the neurological system to release chemicals into the body, which can alter both your perception of pain and your level of tolerance to it. The restoration of your body's energy balance that you receive from acupuncture can also have a positive effect on your mental health.


Approaches to the Treatment of Peripheral Neuropathy

When it comes to treating any illness, prevention is invariably the most effective treatment method. Keeping your blood sugar levels within the usual range will help you avoid acquiring neuropathy or prevent the condition from getting worse if you already have it. Alterations to one's way of life, such as drinking less alcohol and smoking less, can also be beneficial.

In general, the use of natural treatments for neuropathy in your legs and feet can be helpful in reducing the amount of discomfort experienced. Before beginning any new course of treatment, you should always discuss your options with a medical professional first.